DumbbellSpinalJeffersonCurl健身视频教程-下背部锻炼

2个月前 男性哑铃

Dumbbell Spinal Jefferson Curl

中级训练视频教程

1

Stand tall holding dumbbells in front of thighs with straight arms.

2

Slowly roll down through spine, reaching dumbbells toward feet.

3

Reverse motion, rolling back up one vertebra at a time.

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