DumbbellSingleArmStepUpKneeDrive健身视频教程-股四头肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Step Up Knee Drive

初学者训练视频教程

1

Hold one dumbbell at your side and place opposite foot firmly on platform.

2

Drive through front heel to step up, keeping torso tall and core tight.

3

Lift trailing knee high at the top, then step down slowly with control.

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