DumbbellInternallyRotatedFloorFly健身视频教程-胸部锻炼

2个月前 女性哑铃

Dumbbell Internally Rotated Floor Fly

初学者训练视频教程

1

Lie on your back holding dumbbells above chest with palms turned downward.

2

Lower arms out wide while maintaining internal rotation and slight elbow bend.

3

Bring dumbbells back together over chest, squeezing pecs at the top.

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