DumbbellNeutralHighInclineBenchPress健身视频教程-肩部锻炼

2个月前 女性哑铃

Dumbbell Neutral High Incline Bench Press

新手训练视频教程

1

Set bench to high incline and hold dumbbells with neutral grip at shoulders.

2

Press dumbbells upward until arms extend without locking elbows.

3

Lower slowly to shoulder level and repeat.

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