DumbbellStandingSingleArmReverseCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Standing Single Arm Reverse Curl

新手训练视频教程

1

Hold dumbbell with palm facing down and arm straight by your side.

2

Curl dumbbell toward shoulder, leading with back of hand.

3

Lower slowly to starting position, keeping wrist stable.

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