DumbbellSingleArmInclineHammerCurl健身视频教程-二头肌锻炼

2个月前 女性哑铃

Dumbbell Single Arm Incline Hammer Curl

新手训练视频教程

1

Sit on incline bench holding one dumbbell with a neutral grip with arm hanging straight down.

2

Curl dumbbell toward shoulder without moving upper arm.

3

Squeeze bicep, then lower slowly to full stretch.

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