BarbellFrontRackStepUpKneeDrive健身视频教程-股四头肌锻炼

2个月前 女性杠铃

Barbell Front Rack Step Up Knee Drive

中级训练视频教程

1

Hold barbell in front rack position and place one foot on the platform.

2

Drive through the front heel to step up, keeping chest tall and core braced.

3

Lift trailing knee high at the top, then step down slowly with control.

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