BodyweightFeetDownRussianTwist健身视频教程-腹斜肌锻炼

2个月前 女性徒手训练

Bodyweight Feet Down Russian Twist

新手训练视频教程

1

Sit with feet on floor, lean back slightly, and clasp hands at chest.

2

Rotate torso to one side without lifting feet.

3

Twist to opposite side, keeping core tight and movement controlled.

上一篇瑞士球雨刷式摆腿健身视频教程-腹肌锻炼 下一篇手支撑侧平板穿臂健身视频教程-腹斜肌锻炼