BarbellPullover健身视频教程-背阔肌锻炼

2个月前 男性杠铃训练

Barbell Pullover

中级训练视频教程

1

Lie flat on bench holding barbell above chest with slight elbow bend.

2

Lower bar in an arc behind head until you feel a deep stretch.

3

Pull bar back over chest using lats and triceps under control.

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