BodyweightHandPlankJack健身视频教程-腹肌锻炼

2个月前 女性徒手训练

Bodyweight Hand Plank Jack

初学者训练视频教程

1

Start in high plank, hands under shoulders, body straight.

2

Jump hands outward simultaneously while keeping feet planted and core tight.

3

Jump hands back under shoulders, maintaining stable hips and spine.

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