BodyweightFeetPlankJack健身视频教程-腹肌锻炼

2个月前 男性徒手训练

Bodyweight Feet Plank Jack

初学者训练视频教程

1

Start in high plank, hands under shoulders, body straight.

2

Jump feet out wide while bracing core and keeping hips level.

3

Jump feet back together, maintaining plank alignment throughout.

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