BodyweightCurtsyStepDown健身视频教程-臀部锻炼

2个月前 女性徒手训练

Bodyweight Curtsy Step Down

初学者训练视频教程

1

Stand tall on platform and cross free leg diagonally behind you.

2

Lower body by bending standing knee, keeping hips square.

3

Drive through standing heel to return upright with control.

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