BodyweightSupermanPull健身视频教程-下背部锻炼

2个月前 男性徒手训练

Bodyweight Superman Pull

新手训练视频教程

1

Lie face down with arms extended straight in front of you.

2

Lift arms, chest, and legs off floor while squeezing glutes.

3

Pull elbows toward ribs, squeeze lats, then extend arms again.

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