BarbellBehindTheNeckPress健身视频教程-肩部锻炼

2个月前 男性杠铃训练

Barbell Behind The Neck Press

中级训练视频教程

1

Grip bar slightly wider than shoulders and rest it across upper traps.

2

Brace core, press bar upward until arms are fully extended overhead.

3

Lower bar slowly behind head under control and repeat.

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