TrapBarSingleLegDeadlift健身视频教程-臀部锻炼

2个月前 女性杠铃

Trap Bar Single Leg Deadlift

高级训练视频教程

1

Stand inside trap bar, lift one foot slightly off ground.

2

Hinge hips back while lowering bar and extending free leg behind.

3

Keep hips square and back neutral throughout movement.

4

Drive through standing foot to return upright.

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