KettlebellSingleArmHighInclineChestPress健身视频教程-胸部锻炼

2个月前 女性壶铃

Kettlebell Single Arm High Incline Chest Press

中级训练视频教程

1

Sit on high incline bench holding kettlebell at shoulder height.

2

Press kettlebell upward and slightly inward until arm fully extends.

3

Lower slowly to start position, keeping torso stable and controlled.

上一篇壶铃银背耸肩（单臂）健身视频教程-斜方肌锻炼 下一篇壶铃换手俯卧撑健身视频教程-胸部锻炼