EzBarCurl健身视频教程-二头肌锻炼

2个月前 女性杠铃

Ez Bar Curl

中级训练视频教程

1

Stand tall, hold EZ bar with shoulder-width underhand grip.

2

Curl bar upward, keeping elbows tucked and torso stable.

3

Pause and squeeze biceps at the top.

4

Lower slowly until arms fully extended.

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