KettlebellFloorFly健身视频教程-胸部锻炼

2个月前 女性壶铃

Kettlebell Floor Fly

新手训练视频教程

1

Lie on your back holding kettlebells above chest with slight elbow bend.

2

Lower arms out wide until elbows lightly touch the floor.

3

Bring kettlebells back together over chest, squeezing pecs at the top.

上一篇壶铃过顶三头肌伸展健身视频教程-三头肌锻炼 下一篇壶铃提踵健身视频教程-小腿锻炼