KettlebellSingleArmShoulderExtension健身视频教程-背阔肌锻炼

2个月前 女性壶铃

Kettlebell Single Arm Shoulder Extension

中级训练视频教程

1

Hold kettlebell at your sides with straight arms and palms neutral.

2

Move arm backward until you feel lats and rear delts engage.

3

Lower slowly to starting position under full control.

上一篇壶铃支撑式单腿深蹲健身视频教程-臀部锻炼 下一篇KettlebellSingleArmPendlayRow健身视频教程-背阔肌锻炼