KettlebellTibialisRaise健身视频教程-胫骨前肌锻炼

2个月前 女性壶铃

Kettlebell Tibialis Raise

新手训练视频教程

1

Sit on a bench with a kettlebell draped over your mid-foot.

2

Let the kettlebell pull your foot downward.

3

Raise your foot straight up and squeeze the front shin.

上一篇壶铃辅助保加利亚分腿蹲健身视频教程-臀部锻炼 下一篇壶铃颈前卧推健身视频教程-胸部锻炼