KettlebellSingleArmTricepGuilotinePress健身视频教程-三头肌锻炼

2个月前 女性壶铃

Kettlebell Single Arm Tricep Guilotine Press

初学者训练视频教程

1

Lie on bench holding kettlebell above upper chest with palm facing in.

2

Lower kettlebell toward neck or upper chest by bending elbow forward.

3

Extend arm fully, squeezing triceps at the top while keeping shoulder stable.

上一篇KettlebellSingleArmCleanAndJerk健身视频教程-下背部锻炼 下一篇壶铃上斜耸肩健身视频教程-斜方肌（中背）锻炼