KettlebellSingleArmShoulderExtension健身视频教程-背阔肌锻炼

2个月前 男性壶铃

Kettlebell Single Arm Shoulder Extension

中级训练视频教程

1

Hold kettlebell at your sides with straight arms and palms neutral.

2

Move arm backward until you feel lats and rear delts engage.

3

Lower slowly to starting position under full control.

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