KettlebellSingleArmChestPress健身视频教程-胸部锻炼

2个月前 女性壶铃

Kettlebell Single Arm Chest Press

初学者训练视频教程

1

Lie on bench holding one kettlebell above chest with arm extended.

2

Lower kettlebell toward chest while keeping torso stable.

3

Press upward, squeezing chest at the top without twisting.

上一篇壶铃交替侧弓步健身视频教程-臀部锻炼 下一篇下斜壶铃仰卧臂屈伸健身视频教程-三头肌锻炼