KettlebellSomersaultSquat健身视频教程-股四头肌锻炼

2个月前 男性壶铃

Kettlebell Somersault Squat

中级训练视频教程

1

Start in a deep squat holding a kettlebell between your thighs.

2

Extend your knees until mostly extended without extending the hips.

上一篇壶铃交替侧弓步健身视频教程-臀部锻炼 下一篇下斜壶铃仰卧臂屈伸健身视频教程-三头肌锻炼