KettlebellSingleArmLarsenPress健身视频教程-胸部锻炼

2个月前 男性壶铃

Kettlebell Single Arm Larsen Press

中级训练视频教程

1

Lie on bench with feet off floor, holding one kettlebell above chest.

2

Lower kettlebell toward chest while keeping core tight and legs raised.

3

Press upward, squeezing chest at the top without twisting torso.

上一篇壶铃交替侧弓步健身视频教程-臀部锻炼 下一篇下斜壶铃仰卧臂屈伸健身视频教程-三头肌锻炼