KettlebellAlternatingSingleArmThruster健身视频教程-臀部锻炼

2个月前 女性壶铃

Kettlebell Alternating Single Arm Thruster

中级训练视频教程

1

Hold two kettlebells at shoulder height, palms facing inward.

2

Squat down, then drive upward, pressing both kettlebells overhead.

3

Lower kettlebells as you descend again, alternating arms each rep.

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