KettlebellLarsenPress健身视频教程-胸部锻炼

2个月前 女性壶铃

Kettlebell Larsen Press

中级训练视频教程

1

Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.

2

Lower kettlebells toward chest while keeping legs elevated and torso stable.

3

Press upward, squeezing chest at the top without arching lower back.

上一篇壶铃倒拿单臂过顶推举健身视频教程-肩部锻炼 下一篇壶铃仰卧过顶健身视频教程-背阔肌锻炼