KettlebellHangSquatCleanAndJerk健身视频教程-下背部锻炼

2个月前 女性壶铃

Kettlebell Hang Squat Clean And Jerk

高级训练视频教程

1

Hold kettlebell between legs with slight knee bend and flat back.

2

Pull kettlebell explosively to shoulder, catching it in a squat position.

3

Stand tall, dip slightly, then drive up to press kettlebell overhead.

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