EzBarCurl健身视频教程-二头肌锻炼

2个月前 男性杠铃训练

Ez Bar Curl

中级训练视频教程

1

Stand tall, hold EZ bar with shoulder-width underhand grip.

2

Curl bar upward, keeping elbows tucked and torso stable.

3

Pause and squeeze biceps at the top.

4

Lower slowly until arms fully extended.

上一篇杠铃前蹲（带绑带）健身视频教程-臀部锻炼 下一篇杠铃直腿硬拉健身视频教程-臀部锻炼