TrapBarReverseLunge健身视频教程-股四头肌锻炼

2个月前 男性杠铃训练

Trap Bar Reverse Lunge

中级训练视频教程

1

Stand inside trap bar, grip handles, stand tall.

2

Step one foot backward into lunge position.

3

Lower until front thigh is parallel to ground.

4

Push through front heel to return standing.

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