TrapBarDeficitDeadlift健身视频教程-下背部锻炼

2个月前 女性杠铃

Trap Bar Deficit Deadlift

中级训练视频教程

1

Stand on elevated surface inside trap bar, feet hip-width.

2

Grip handles, brace core, maintain neutral spine.

3

Drive through feet, extend hips and knees to stand.

4

Lower under control, maintaining balance on platform.

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