CableSingleArmRollingPushdown健身视频教程-三头肌锻炼

2个月前 女性绳索训练

Cable Single Arm Rolling Pushdown

新手训练视频教程

1

Stand facing cable holding handle with palm down, elbow bent, and shoulder flexed.

2

First extend your shoulder (like performing a pullover), then extend the elbow.

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