CableSeatedSingleArmFacePull健身视频教程-肩部锻炼

2个月前 男性绳索训练

Cable Seated Single Arm Face Pull

新手训练视频教程

1

Sit facing cable and hold handle with arm extended at shoulder height.

2

Pull handle toward upper face while driving elbow outward and back.

3

Squeeze rear delt, then return slowly, maintaining control.

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