CableRopeStandingCrunch健身视频教程-腹肌锻炼

2个月前 女性绳索训练

Cable Rope Standing Crunch

初学者训练视频教程

1

Stand facing cable, hold rope behind head with elbows tucked in.

2

Brace core and curl torso downward toward hips without pulling with arms.

3

Return slowly to standing tall, keeping constant tension on abs.

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