CableKneelingLowToHighWoodChopper健身视频教程-腹斜肌锻炼

2个月前 女性绳索训练

Cable Kneeling Low To High Wood Chopper

中级训练视频教程

1

Kneel sideways to cable and grasp handle near hip level with both hands.

2

Rotate torso and pull handle diagonally upward across body toward opposite shoulder.

3

Control the return, keeping core braced and hips stable.

上一篇绳索祈祷式下拉（背阔肌）健身视频教程-背阔肌锻炼 下一篇上斜单臂绳索飞鸟健身视频教程-胸部锻炼