CableBarFacePull健身视频教程-肩部锻炼

2个月前 女性绳索训练

Cable Bar Face Pull

新手训练视频教程

1

Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.

2

Pull your hands back to both sides of your head and hold the position.

3

Slowly return weight to starting position. Repeat.

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