CableStandingSingleArmInclineChestPress健身视频教程-胸部锻炼

2个月前 女性绳索训练

Cable Standing Single Arm Incline Chest Press

中级训练视频教程

1

Stand sideways to cable with handle set low, holding it at chest height.

2

Press handle upward and forward at a slight diagonal, keeping torso stable.

3

Squeeze chest at the top, then return slowly to starting position.

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