CableBracedWristExtension健身视频教程-前臂锻炼

2个月前 男性绳索训练

Cable Braced Wrist Extension

新手训练视频教程

1

Stand facing cable, brace forearm on support with palm down holding handle.

2

Lower wrist slowly to feel stretch in top of forearm.

3

Extend wrist upward, contracting forearm extensors fully.

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