CableStandingSingleArmChestFly健身视频教程-胸部锻炼

2个月前 女性绳索训练

Cable Standing Single Arm Chest Fly

初学者训练视频教程

1

Stand sideways to cable and hold handle at chest height with slight arm bend.

2

Bring arm across chest in a smooth arc without rotating your torso.

3

Squeeze chest at end range, then return slowly to starting position.

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