CableStandingSingleArmInternallyRotatedChestFly健身视频教程-胸部锻炼

2个月前 男性绳索训练

Cable Standing Single Arm Internally Rotated Chest Fly

中级训练视频教程

1

Stand sideways to cable and hold handle at shoulder height, arm slightly bent.

2

Rotate palm inward and bring arm across chest in a sweeping arc.

3

Squeeze chest at end range, then return slowly while maintaining internal rotation.

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