CableSingleArmFacePull健身视频教程-肩部锻炼

2个月前 女性绳索训练

Cable Single Arm Face Pull

新手训练视频教程

1

Stand facing cable and hold handle at shoulder height with arm extended.

2

Pull handle toward upper face while driving elbow outward and back.

3

Squeeze rear delt at the end, then return slowly with control.

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