CableBarKneelingCrunch健身视频教程-腹肌锻炼

2个月前 女性绳索训练

Cable Bar Kneeling Crunch

初学者训练视频教程

1

Use a bar attachment and set the cable all the way to the top.

2

Walk a few steps forward and fall to a kneeling position.

3

Push your hips back and flex your abs, then push hips forward until in the starting position.

上一篇绳索单臂30度耸肩健身视频教程-上斜方肌锻炼 下一篇绳索头顶三头肌伸展健身视频教程-三头肌锻炼