CableSeatedBarFacePull健身视频教程-肩部锻炼

2个月前 男性绳索训练

Cable Seated Bar Face Pull

新手训练视频教程

1

Sit facing cable machine and grasp bar with shoulder-width overhand grip.

2

Pull bar toward upper face while driving elbows outward and back.

3

Squeeze rear delts at the end, then return bar slowly with control.

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