CableSingleArmPushdown健身视频教程-三头肌锻炼

2个月前 女性绳索训练

Cable Single Arm Pushdown

新手训练视频教程

1

Use a handle attachment. The cable should be set all the way at the top of the machine.

2

Make sure to keep your upper arm glued at your side. Extend your elbow until you feel your tricep contract.

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