CableBarRollingPushdown健身视频教程-三头肌锻炼

2个月前 男性绳索训练

Cable Bar Rolling Pushdown

新手训练视频教程

1

Stand facing cable holding bar with palms down, elbows bent, and shoulders flexed.

2

First extend your shoulders (like performing a pullover), then extend the elbows.

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