CableLeaningSingleArmSkullover健身视频教程-三头肌锻炼

2个月前 男性绳索训练

Cable Leaning Single Arm Skullover

中级训练视频教程

1

Stand in front of cable stack facing away to and lean torso slightly forward, holding handle overhead.

2

Break at the elbow until your forearm touch your bicep, then flex at the shoulder joint bringing your upper arm to the side of your head.

3

Bring your elbow back forward, then extend your elbows.

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