CableSeatedRopeFacePull健身视频教程-肩部锻炼

2个月前 女性绳索训练

Cable Seated Rope Face Pull

新手训练视频教程

1

Sit facing cable and hold rope with palms facing each other, arms extended.

2

Pull rope toward upper face while flaring elbows outward.

3

Squeeze rear delts and mid-traps, then slowly return to start.

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