CableKneelingPallofPressToWoodChopper健身视频教程-腹斜肌锻炼

2个月前 男性绳索训练

Cable Kneeling Pallof Press To Wood Chopper

初学者训练视频教程

1

Kneel sideways to cable and press handle straight forward, keeping torso stable.

2

Rotate torso and pull handle diagonally across body into a wood chopper motion.

3

Return to center and bring handle back to chest under control.

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