CableKneelingWoodChopper健身视频教程-腹斜肌锻炼

2个月前 男性绳索训练

Cable Kneeling Wood Chopper

中级训练视频教程

1

Kneel sideways to cable and grip handle with both hands in front of chest.

2

Rotate torso and pull handle diagonally across body in a smooth arc.

3

Control the return, keeping core braced and hips stable.

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