CableBracedWristCurl健身视频教程-前臂锻炼

2个月前 男性绳索训练

Cable Braced Wrist Curl

新手训练视频教程

1

Stand facing cable, brace forearm on support with palm up holding handle.

2

Lower wrist slowly to feel stretch in forearm flexors.

3

Curl wrist upward, squeezing forearm at the top.

上一篇上斜单臂绳索飞鸟健身视频教程-胸部锻炼 下一篇缆绳俯身直杆下拉健身视频教程-背阔肌锻炼